Home›Health & Wellness
Health & Wellness Edition

Health & Wellness

Practical health tips to help everyday Americans live better.

47 stories

Browse by Sub-Topic

Nutrition Basics

Nutrition Basics

Use this checklist to cover your nutritional bases, reduce food waste, and avoid last-minute costly …

16 stories
Fitness at Home

Fitness at Home

A side-by-side look at bodyweight exercise and resistance bands to help you decide which fits your f…

16 stories
Mental Wellness

Mental Wellness

Discover simple, no-cost habits you can weave into your day to support your mental wellbeing — no ap…

15 stories
A Weekly Meal-Planning Checklist for Balanced, Budget-Conscious Eating
Featured

A Weekly Meal-Planning Checklist for Balanced, Budget-Conscious Eating

By Health & Wellness Editorial Team · 6 min read · Dec 16, 2023

Latest in Health & Wellness

Nutrition Basics Added Sugar vs. Natural Sugar: A Straightforward Look at the Difference

Added Sugar vs. Natural Sugar: A Straightforward Look at the Difference

By Health & Wellness Editorial Team · 8 min · Dec 23, 2023
Nutrition Basics Affordable High-Protein Foods Worth Knowing About

Affordable High-Protein Foods Worth Knowing About

By Health & Wellness Editorial Team · 6 min · Feb 5, 2025
Nutrition Basics Calories In, Calories Out: A Useful Framework — and Its Real Limitations

Calories In, Calories Out: A Useful Framework — and Its Real Limitations

By Health & Wellness Editorial Team · 6 min · Jan 10, 2025
Nutrition Basics Dietary Fiber: What It Is, Where to Find It, and Why Most Americans Fall Short

Dietary Fiber: What It Is, Where to Find It, and Why Most Americans Fall Short

By Health & Wellness Editorial Team · 5 min · Nov 2, 2024
Nutrition Basics Eating Well on a Tight Budget: Practical Strategies That Work

Eating Well on a Tight Budget: Practical Strategies That Work

By Health & Wellness Editorial Team · 7 min · Oct 3, 2025
Nutrition Basics Hydration and Nutrition: How What You Drink Shapes What You Absorb

Hydration and Nutrition: How What You Drink Shapes What You Absorb

By Health & Wellness Editorial Team · 7 min · Sep 13, 2023
Nutrition Basics Macronutrients, Explained: What Carbs, Protein, and Fat Actually Do

Macronutrients, Explained: What Carbs, Protein, and Fat Actually Do

By Health & Wellness Editorial Team · 8 min · Jun 13, 2024
Nutrition Basics Micronutrients 101: Why Vitamins and Minerals Matter More Than You Think

Micronutrients 101: Why Vitamins and Minerals Matter More Than You Think

By Health & Wellness Editorial Team · 9 min · Oct 12, 2023
Nutrition Basics Nutrition Myths That Refuse to Die — and What the Evidence Actually Says

Nutrition Myths That Refuse to Die — and What the Evidence Actually Says

By Health & Wellness Editorial Team · 7 min · Jul 15, 2025
Nutrition Basics Nutrition Through the Lifespan: How Dietary Needs Shift from Childhood to Older Adulthood

Nutrition Through the Lifespan: How Dietary Needs Shift from Childhood to Older Adulthood

By Health & Wellness Editorial Team · 6 min · Nov 21, 2023
Nutrition Basics Plant Protein vs. Animal Protein: Sorting Out the Nutritional Differences

Plant Protein vs. Animal Protein: Sorting Out the Nutritional Differences

By Health & Wellness Editorial Team · 6 min · Mar 2, 2026
Nutrition Basics Reading a Nutrition Label Without the Confusion

Reading a Nutrition Label Without the Confusion

By Health & Wellness Editorial Team · 6 min · Dec 14, 2025
Nutrition Basics The Everyday American's Introduction to Balanced Eating

The Everyday American's Introduction to Balanced Eating

By Health & Wellness Editorial Team · 8 min · Apr 29, 2023
Nutrition Basics Whole Foods vs. Processed Foods: What the Difference Really Means for Your Diet

Whole Foods vs. Processed Foods: What the Difference Really Means for Your Diet

By Health & Wellness Editorial Team · 6 min · Jan 9, 2023
Nutrition Basics Why Your Grocery Cart Keeps Undermining Your Health Goals

Why Your Grocery Cart Keeps Undermining Your Health Goals

By Health & Wellness Editorial Team · 5 min · May 9, 2025
Fitness at Home Bodyweight Training vs. Resistance Bands: Choosing the Right Approach

Bodyweight Training vs. Resistance Bands: Choosing the Right Approach

By Health & Wellness Editorial Team · 6 min · Aug 23, 2024
Fitness at Home Building a Weekly Workout Routine Around Your Living Room

Building a Weekly Workout Routine Around Your Living Room

By Health & Wellness Editorial Team · 7 min · Nov 14, 2024
Fitness at Home Cardio at Home Without a Treadmill: Options Worth Knowing

Cardio at Home Without a Treadmill: Options Worth Knowing

By Health & Wellness Editorial Team · 6 min · Sep 27, 2024
Fitness at Home Floor Space, Air Flow, and Safety: Setting Up a Home Workout Area

Floor Space, Air Flow, and Safety: Setting Up a Home Workout Area

By Health & Wellness Editorial Team · 6 min · Jul 5, 2025
Fitness at Home Home Fitness for Absolute Beginners: Where to Start Without Feeling Lost

Home Fitness for Absolute Beginners: Where to Start Without Feeling Lost

By Health & Wellness Editorial Team · 8 min · Apr 24, 2025
Fitness at Home Home Fitness on a Tight Schedule: Training Principles for Busy People

Home Fitness on a Tight Schedule: Training Principles for Busy People

By Health & Wellness Editorial Team · 6 min · Nov 26, 2024
Fitness at Home Morning Workout vs. Evening Workout: Does Timing Really Matter?

Morning Workout vs. Evening Workout: Does Timing Really Matter?

By Health & Wellness Editorial Team · 6 min · Apr 21, 2024
Fitness at Home No-Equipment Home Fitness: What Actually Works and Why

No-Equipment Home Fitness: What Actually Works and Why

By Health & Wellness Editorial Team · 8 min · Jun 9, 2024
Fitness at Home Short Workouts vs. Long Workouts: Understanding the Trade-Offs

Short Workouts vs. Long Workouts: Understanding the Trade-Offs

By Health & Wellness Editorial Team · 5 min · Jun 24, 2025
Fitness at Home Staying Consistent With Home Workouts When Motivation Fades

Staying Consistent With Home Workouts When Motivation Fades

By Health & Wellness Editorial Team · 6 min · May 13, 2023
Fitness at Home Strength, Cardio, and Flexibility: A Reference Guide to Home Exercise Types

Strength, Cardio, and Flexibility: A Reference Guide to Home Exercise Types

By Health & Wellness Editorial Team · 6 min · Apr 1, 2026
Fitness at Home The Case For and Against Skipping Rest Days

The Case For and Against Skipping Rest Days

By Health & Wellness Editorial Team · 6 min · Jun 23, 2024
Fitness at Home The Truth About "Quick" Home Workouts: Separating Fitness Fact from Fiction

The Truth About "Quick" Home Workouts: Separating Fitness Fact from Fiction

By Health & Wellness Editorial Team · 6 min · Jan 16, 2025
Fitness at Home What HIIT, LISS, and Circuit Training Actually Mean for Home Exercisers

What HIIT, LISS, and Circuit Training Actually Mean for Home Exercisers

By Health & Wellness Editorial Team · 8 min · Aug 26, 2023
Fitness at Home Why Your Home Workouts Stop Working After a Few Weeks

Why Your Home Workouts Stop Working After a Few Weeks

By Health & Wellness Editorial Team · 5 min · Dec 11, 2023
Fitness at Home Your Complete Home Fitness Playbook: From First Workout to Long-Term Progress

Your Complete Home Fitness Playbook: From First Workout to Long-Term Progress

By Health & Wellness Editorial Team · 8 min · May 5, 2023
Mental Wellness Building a Daily Mental Wellness Routine Without Spending a Dime

Building a Daily Mental Wellness Routine Without Spending a Dime

By Health & Wellness Editorial Team · 6 min · Aug 15, 2023
Mental Wellness Chronic Stress and the Body: A Plain-Language Look at What's Happening Inside

Chronic Stress and the Body: A Plain-Language Look at What's Happening Inside

By Health & Wellness Editorial Team · 8 min · Apr 7, 2023
Mental Wellness Digital Mental Wellness Tools: What They Can Realistically Help With

Digital Mental Wellness Tools: What They Can Realistically Help With

By Health & Wellness Editorial Team · 5 min · Nov 24, 2023
Mental Wellness Everyday Mental Wellness: A Practical Self-Check Reference

Everyday Mental Wellness: A Practical Self-Check Reference

By Health & Wellness Editorial Team · 6 min · Oct 17, 2024
Mental Wellness Getting Started With Mental Wellness: A Grounded Introduction for Skeptics and Beginners

Getting Started With Mental Wellness: A Grounded Introduction for Skeptics and Beginners

By Health & Wellness Editorial Team · 7 min · Feb 11, 2026
Mental Wellness Journaling for Mental Clarity: What the Research Actually Supports

Journaling for Mental Clarity: What the Research Actually Supports

By Health & Wellness Editorial Team · 6 min · Feb 14, 2025
Mental Wellness Low-Effort Mental Wellness Habits That Fit Into a Packed Schedule

Low-Effort Mental Wellness Habits That Fit Into a Packed Schedule

By Health & Wellness Editorial Team · 6 min · Mar 30, 2026
Mental Wellness Mindfulness vs. Meditation: Two Practices That Are Easier to Mix Up Than You'd Think

Mindfulness vs. Meditation: Two Practices That Are Easier to Mix Up Than You'd Think

By Health & Wellness Editorial Team · 5 min · May 12, 2025
Mental Wellness Sleep and Mental Health: The Two-Way Relationship Most People Underestimate

Sleep and Mental Health: The Two-Way Relationship Most People Underestimate

By Health & Wellness Editorial Team · 7 min · Jul 12, 2024
Mental Wellness Social Connection as a Mental Health Habit: What We Know and What We Don't

Social Connection as a Mental Health Habit: What We Know and What We Don't

By Health & Wellness Editorial Team · 7 min · Jun 18, 2024
Mental Wellness Therapy, Self-Help, and Peer Support: Understanding Your Mental Wellness Options

Therapy, Self-Help, and Peer Support: Understanding Your Mental Wellness Options

By Health & Wellness Editorial Team · 7 min · Apr 11, 2025
Mental Wellness Understanding Mental Wellness Across All Life Stages

Understanding Mental Wellness Across All Life Stages

By Health & Wellness Editorial Team · 8 min · Oct 21, 2024
Mental Wellness What 'Mental Wellness' Actually Means — and Why It's Not the Same as Mental Health

What 'Mental Wellness' Actually Means — and Why It's Not the Same as Mental Health

By Health & Wellness Editorial Team · 8 min · Apr 30, 2024
Mental Wellness Why Pushing Through Burnout Often Makes It Worse

Why Pushing Through Burnout Often Makes It Worse

By Health & Wellness Editorial Team · 5 min · Apr 10, 2025
Mental Wellness Your Weekly Mental Wellness Check-In: A Simple Self-Assessment Framework

Your Weekly Mental Wellness Check-In: A Simple Self-Assessment Framework

By Health & Wellness Editorial Team · 6 min · May 19, 2025