Is your busy routine making you skimp on fresh and nutritious veggies and fruits? Well, worry not! There’s a wonderful way to include essential nutrients in your day- juices. We are not talking about store-bought  juice  laden with harmful preservatives and additives. Processed with heat and excessive sugars, they barely make for a healthy choice. Instead, just grab your blender and whip up these good-for-you juices right at home. DIY Juices At Home Pineapple, Carrot, and Ginger Juice This juice is not just delicious but has a great nutritional and health value: It is rich in vitamin C and strengthens your immune system. Vitamin A in carrots is excellent for your eye health. Ingredients: 8-10 large scrubbed and diced carrots ½ glass water 1 cup pineapple 1-inch peeled knob of ginger Instructions: Blend all the ingredients with water. Add black pepper and rock salt to taste. Garnish with fresh mint leaves. Serve chilled. Orange and Lemon Juice with Turmeric and Ginger This delicious juice is our all-time favorite. Here’s why you must try this juice at home today: It is rich in antioxidants that reduce free radicals, it prevents heart problems and some types of cancers. Turmeric has anti-inflammatory properties that help ease joint pain. Ingredients: 2 small peeled lemons 2 peeled oranges ½ glass water ¼ cup chopped fresh turmeric and ginger A pinch of black pepper ¼ tablespoon of extra virgin olive oil (for improving the absorption of turmeric) Instructions: Add all the ingredients to the blender. Blend for 30-40 seconds. Serve chilled, topped with fresh black pepper. Apple, Celery, and Cucumber Juice One of the best juices to perk up your mornings, this has several health benefits: It is enriched with potassium, calcium, vitamin K, and folate. This helps regulate your blood pressure, blood sugar, and nerve function. This juice is low on sugar, making it perfect for people with diabetes. Ingredients: 1-inch knob of fresh peeled ginger 1 apple ½ glass water 5 celery stalks 1 large cucumber Fresh parsley Rock salt and fresh black pepper Instructions: Cut the vegetables and blend them with water to the desired consistency. Garnish with fresh parsley, and serve chilled.  Carrot, Orange, Lemon, and Mint Juice This deliciously tangy juice serves as the perfect mid-meal snack. Here’s why you should whip up this juice today: It contains tonnes of vitamin C that prevents cold and cough. Mint is perfect for cooling you down on a hot summer day and preventing digestive problems. Ingredients: ¼ cup orange juice 3 tablespoons lemon juice 4-5 peeled and diced carrots 4-5 sprigs of fresh mint ½ cup of water Instructions: Blend all the ingredients until you get the desired consistency of the juice. Top with parsley and serve cold. Pomegranate and Lemon Juice This sweet and tangy juice is excellent for refreshing you on a hot sunny day. It also: Contains antioxidants to improve your heart health. Prevents plaque build-up on your teeth. Ingredients: ½ cup pomegranate juice ½ cup water 1 squeezed lemon wedge Instructions: Blend all the ingredients for 10-20 seconds. Serve chilled with ice. Apple, Spinach, Pear, and Fennel Juice This juice   is loved for its unique earthy flavor and health benefits such as: Fiber for helping you lose weight. Vitamins to keep your eyes healthy. Ingredients: 2 pears 50 grams of fresh spinach 1 celery stalk ½ inch of fresh ginger ¼ fennel bulb Instructions: Dice all the ingredients and add to a juicer. Strain if needed and serve chilled. Green Pineapple Juice A perfect juice to whisk you away to the tropics, this is one of the easiest options to try. Here are some health benefits: It is fiber-rich and prevents digestive issues such as bloating and constipation. Its potassium content improves heart health. Ingredients: 1 cup coconut water 1 frozen banana 1 cup spinach 1 cup fresh pineapple chunks Instructions: Blend all the ingredients. Top with a few mint sprigs and serve chilled. OJ with Spinach and Arugula This distinctive-tasting peppery orange juice   is a hot favorite. It has: Glucosinolates that protect you from cancer. Fiber to keep your heart healthy Ingredients: 1 cup orange juice ½ cup fresh chopped spinach ¼ cup arugula Instructions: Add all the ingredients to a blender and blend for 10 seconds. Serve chilled. Beetroot, Carrot, and Apple Juice A tasty twist on the classic apple  juice  and is super healthy too. It helps with: Keeping your stomach healthy. Improving your eye health. Ingredients: ½ cup medium carrot pieces 1 medium apple diced ¼ cup beetroot 1 tablespoon lemon juice Instructions: Blend all the ingredients. Serve chilled garnished with fresh mint. These recipes include the right balance of fruits and vegetables to ensure you get a nutritional boost to supercharge your life! Enjoy the juices, and don’t hesitate to experiment with ingredients.

Every resident of the country consumes approximately 30 gallons of bottled water. Coincidentally, the US government is involved in the regulation of both bottled and tap water. While the former is overseen by the Food and Drug Administration (FDA), the latter is governed by the standards of the Environmental Protection Agency (EPA). The purpose is to ensure that the drinking water we consume is chemical-free. Understanding the key difference between the two can help save expenses and the health of the family. Bottled Water vs. Tap Water – Which is Better?  Tap Water Nearly 92 percent of tap water that originates from lakes, rivers, reservoirs, deep wells, or any other portion of the municipal water system, according to the EPA, is safe to drink. The Centers for Disease Control and Prevention (CDC) make the same argument. Before entering our homes and workplaces, the water has been treated. However, there have been instances where in certain places, local tap water has been discovered to be contaminated and dangerous to drink. For example, Pittsburg residents were advised to boil their water before drinking it in 2017 because the water had a parasite that could cause diarrhea. What is good and bad in tap water? Good Both bottled and tap water essentially have the same taste. However, the age and kind of the water pipe system affect how the tap water tastes. Tap water is relatively cheaper – you simply need to refill a reusable bottle and consume the same day after day. In hotels and restaurants as well, tap water is free of cost. Tap water has a significantly smaller total environmental impact than bottled water. Chemicals are used to treat the water before distributing it to homes and offices, so there is some level of influence. After drinking water, you should also wash the glass, cup, or bottle. However, these effects are considerably reduced due to the absence of plastic containers in this scenario. EPA has quite a few stringent rules regulating tap water. As a result, municipal water in the US is considered to be one of the safest in the world. Bad Tap water may contain chlorine and some fluorides. Bottled water As mentioned, the FDA regulates the requirements for the processing and packaging of bottled water. The source of water is natural springs, artesian well water, mineral water, well water, as well as municipal water systems. This kind of water goes through an extensive purification system and is then packaged to be sold through retail stores. What is good and bad? Good Packaged drinking water does not contain chlorine; in most cases, it does not include any fluorides either. It is treated with specific flavors and minerals, which gives it a distinctive and special taste.  Packaged water is a practical option when traveling or spending time outdoors because it is typically accessible in all locations like supermarkets and other stores. Bad Bottled water  is about 1000 times more expensive than tap water. For example, while 1 gallon of tap water in the US costs about $0.05, a packaged bottle of water costs about $9.47. FDA rules are comparatively less stringent than the EPA’s for regulating packaged water. FDA regulations govern quality control, sampling and testing, purification processes, bottling, storage, and transport processes. However, the packaged water may still contain microplastics even after this. These substances can cause inflammation, interfere with the body’s endocrine system, and have a negative impact on vital organs like the kidneys, liver, and intestines. One of the most serious drawbacks of packaged drinking water is its environmental impact. The carbon footprint due to all the processes like refrigeration, transportation, and the use of plastic is immensely high. With the bottles choking landfills and the extensive use of energy resources, sustainability is a big question mark. Choosing between the two – which is better? Both bottled water and tap water are safe for consumption. However, considering the above pros and cons, tap water is a better, cheaper, and a much more eco-friendly alternative compared to the water available in plastic bottles. To top it off, tap water can be easily filtered and made safer using water filters or purifiers at home and in the office. Before choosing either, it is best to consider the local conditions. If your municipally supplied water is usually contaminated and the risk of water-borne diseases is high in your region, consider going in for bottled water. Also, if you are suffering from certain conditions, you may be asked by your doctor to drink packaged water.

We have a coffee addiction that shows no signs of abating anytime soon. You probably already have a favorite coffee drink, whether you get it at Starbucks or prepare it at home. Apart from coffee, our tea culture has also long been perpetuated, leading to the emergence of numerous tea traditions. Anyone will be inspired by our list of famous coffee & tea beverages to brew at home or purchase at your local café. Espresso Not just in the country, espresso is by far the most consumed and popular coffee & tea beverage in the world. A single or double shot of espresso is frequently enjoyed on its own, especially as an after-dinner beverage. Espresso is made in a pressure machine by forcing near-boiling water through packed, finely ground, carefully roasted coffee beans. A single or double shot of highly caffeinated espresso with a coating of crema is produced by the espresso brewing process. Americano An Americano is a popular coffee & tea beverage that combines water with espresso. For an Americano, the proper water-to-espresso ratio is commonly 1/3 espresso to 2/3 water, while some individuals like equal portions of both. Americanos are generally served without milk, but you can add it or have it done for you by the barista. Cappuccino The cappuccino is an espresso-based coffee drink that is popular among coffee & tea enthusiasts worldwide. It is topped with a thick coating of luscious microfoam, resulting in an airy, decadent, and oh-so-delicious drink. A cappuccino is made by combining 1/3 espresso with 1/3 heated milk and topped with 1/3 milk foam. It may be personalized by adding syrups, cocoa powder, spices, or even foaming cream instead of milk for an even more decadent drink. Latte Another espresso-based beverage that is hugely popular in the country is the latte. The Italian term “latte” literally translates to “coffee with milk.” The difference between a latte and a cappuccino is that the latte has more steaming milk and less microfoam. For individuals who don’t want something particularly potent or aggressive, lattes are a decent option for coffee & tea lovers. The caffeine concentration of the beverage is also lower than that of plain espresso or coffee since it has been diluted with steamed milk. For a latte, the proper espresso to milk ratio is 1/3 espresso to 2/3 steamed milk, with a thin coating of milk foam. The type of milk or milk substitute used to make lattes is entirely up to you. Frappuccino/Frappe The names frappe and Frappuccino are used to refer to a common frozen coffee shop beverage that may or may not include coffee. The phrase “frappuccino” is only used by Starbucks, although “frappe” is used by people worldwide. There are hundreds of frappe variations, including caramel and fruit flavors to coffee & tea. Every coffee shop has a different method for making these beverages, so it’s interesting to experiment and find what you prefer. Typically, these drinks are mixed in a blender with ice. Earl Grey Tea A flavorful tea that is distinctly British but loved by Americans as well is earl grey tea. The oil from the rind of the Bergamot orange is used to flavor the black tea base. Each person who enjoys tea will have a magnificent experience thanks to the exquisite blending of the two tastes. Due to the smooth and flavorful black tea leaves used as its basis, Earl Grey tea is delightful and excellent. English Breakfast Tea The English breakfast tea is a traditional favorite popular in many homes worldwide. This powerful, thick black tea mix pairs wonderfully with some honey and milk. This tea helps you get through your hectic work and home schedule and makes the perfect morning beverage! Strong Green Tea Hyson and Gunpowder, two of the most-liked green teas, are particularly well-liked in blends, hot tea beverages, and iced teas. Due to their robust flavor, which pairs well with many seasonings, it forms an excellent tea foundation. Green tea is also an excellent health enhancer since it contains flavonoids and antioxidants. Black Lemon Tea The Russian tea described in the Boston Cookbook from the late 19th century is highly similar to the lemon iced tea we have today. The natural lemon taste is typically greater in home-brewed teas. They may also contain broken loose leaf black tea or tea bags and lemon juice. Peach Tea Peaches, apart from lemons, are the most preferred tea taste, whether green, black, or even oolong. Peach iced teas sold in stores could include flavorings and no actual fruit. Use real peaches for a fantastic homemade peach iced tea. Regardless of the day, everyone like their coffee & tea. The most popular ones are discussed in this list. Haven’t heard of a beverage on this list? You’ll have to try these to know why they’re so popular.

When you think about beverages, you probably come up with a list of fizzy drinks that are available in the market. Due to the high calorie and sugar content of most beverages, many health-conscious people try to avoid everything that comes under this category of drinks. However, you need to know there are many healthy options when it comes to choosing a beverage to keep yourself hydrated. Whether you go out with friends or you are at home or looking around the supermarket aisle, you can opt for healthy beverages instead of coming back empty-handed or just ordering water. Here are five healthy options for you. In addition to helping you be at peace with your diet plan, these will also give you other benefits! Green tea : This is one of the healthiest beverage you can find. Rich with antioxidants, green tea reduces cholesterol and improves blood flow. Green tea is a smart choice for a beverage. You can have it the usual way, by brewing it or you can also ask for iced green tea. It tastes as good as your regular iced tea and is healthier. Ginger tea : Ginger is a favorite of ancient medical science. Its health benefits are so extensive that it is the most common ingredient in almost all natural home remedies. Ginger tea is quite simple to make. Just soak two tiny slices of ginger in warm water and add honey to sweeten it. Beet juice : Beetroot has excellent health benefits. It is a superhero ingredient for a healthy body. If you consume beet juice, it would work wonders for your skin, blood, brain and hair. You can make smoothies or mix beetroot with other ingredients like ginger to make a healthy beverage for yourself. Orange juice : It is the most basic healthy beverage. You can have it during breakfast, after your workout, anytime and anywhere. Orange juice has high vitamin C content. It also helps to beat allergies and the common cold. Like green tea, orange juice too lowers bad cholesterol. It is also quite good for your liver and digestive system. Hot chocolate : This is probably the most delicious of all healthy beverages. However, you have to make sure that raw cocoa powder is used while making the concoction. Hot chocolate has high magnesium content that improves blood flow and helps in preventing clots in your blood stream. It also has antioxidants and stimulants. So instead of ordering that latte, you can opt for a healthy hot chocolate.

Unlike cocktails such as margaritas and mojitos, which are quite popular, Moscow mule does not figure in most people’s favored cocktail lists. Despite it being relatively unknown, the Moscow mule is one of the simplest cocktails that requires a pretty minimal number of ingredients: vodka, ginger beer, and lime. The Moscow mule is an all-weather drink. With the zesty-ness of lemon and coolness of beer, it makes for a perfect refreshing summer drink, while the heat of vodka and ginger makes it good enough to warm you up during the winters. Here are five Moscow mule recipes. We have the classic Moscow mule recipe and four variations to add an interesting spin to this no-frills drink. Classic Moscow mule : In a cocktail shaker, squeeze the juice of half a lime. Pour one ounce of vodka and four to six ounces of ginger beer. Shake it for 15 minutes. Pour the drink in a copper mug. Serve this classic Moscow mule in the mug with a slice of lime wedge placed on the rim. Gin mule: This Moscow mule recipe is quite common in the UK. The reason? Gin and ginger beer are the favorites among people in that region. This variation of Moscow mule uses gin instead of vodka. The rest of the ingredients and the method to make this cocktail is the same as the classic mule recipe. Mexican mule: This variation of Moscow mule works great as an alternative to your regular margarita. Replace vodka with tequila and add ginger beer. Squeeze fresh lime juice and shake everything together. Voila! Your tequila-spinned Mexican mule is ready. Skinny mule: This is a lighter version of the classic Moscow mule recipe. The skinny mule does not require ginger beer, instead you use freshly grated ginger. Add about one-eighth to    one-fourth freshly grated ginger with lime juice. Pour vodka and stir it. Add ice and sparkling water to have a light and refreshing skinny mule. Citrus mule: This is quite a versatile variation of the Moscow mule recipe. You can use different citrus fruits to make your own version of the citrus mule. Take half an ounce of fresh lime juice and fresh lemon juice, add one ounce of orange liqueur with two ounces of ginger beer and vodka and stir everything together. Add ice and garnish with grapefruit and roughly chopped mint. You can use blood oranges, clementines or Meyer lemons as per their availability and your preference.

All healthy smoothies recipes include natural ingredients that are loaded with abundant nutrients, and they fill you up instantly. Smoothies not only are good nutrient supplements, they also help you in weight loss. Here are 10 healthy smoothie recipes that you can have when you are on the go. 1. Frozen Fruit Smoothie: Frozen fruit smoothie recipes commonly use fruits like bananas, cherries and any kind of berries that you can find in frozen packs in the supermarket. Frozen banana with strawberries is quite commonly used in breakfast smoothie recipes as well. 2. Fruit and Yogurt Smoothie: Yogurt is the most basic ingredient used in all healthy smoothie recipes. You can add fresh or canned juice for additional fruity flavor. Such healthy fruit smoothie recipes combine the goodness of fruit and the probiotic value of yogurt. 3. Mix Fruit Smoothie: Mix fruit smoothie recipes combine the benefits of multiple fruits. For instance, you can use a mix of berries like blueberries, blackberries and strawberries. Or you can have a mix of pineapple and banana with a base of yogurt. 4. Green Smoothie: If you are keen on weight loss, your dietitian or trainer will recommend good weight loss smoothie recipes for you. These generally include kale, apple, celery, lettuce, pear mixed with skim milk, or almond milk or soy milk. 5. Peach Green Tea Smoothie: A combination of chilled green tea and peaches, this smoothie can be quite filling if you are on a diet. In addition to these two basic ingredients, this diet smoothie recipe calls for yogurt, banana and honey as well. 6. Cinnamon Smoothie: This smoothie is quite apt as a breakfast smoothie. It tastes like cinnamon bun and has a pleasant aroma as well. This breakfast smoothie recipe requires you to blend together banana, almond milk, water, ground cinnamon, oats, and yogurt. 7. Spinach and Avocado: This healthy smoothie is packed with protein and tastes delicious as well. This healthy smoothie recipe calls for spinach, avocado, banana, natural peanut butter and milk. Blend all these together and garnish with a small spinach leaf. 8. Dark Chocolate Smoothie: Dark chocolate is full of antioxidants. This combination of unsweetened cocoa powder with chia seeds aids in weight loss and gives you a glowing skin as well. 9. Papaya-Ginger: This healthy fruit smoothie recipe has a spicy twist to it, thanks to the hotness of ginger. With the laxative property of papaya, this smoothie helps in digestion and aids in weight loss as well. 10. Banana Smoothie: The best healthy smoothie recipes have banana and yogurt as their default ingredients. With its high proportion of potassium and other minerals, banana smoothie is a sure shot way to good health.